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4 Tips To Living Healthier and Longer

A Common Question Heard in Orlando Funeral Homes

How can we stay healthier and live longer, more fulfilling lives? As we witness the passing away of friends and loved ones, it is nearly impossible to ignore the question of our own lives and the limited time we have to achieve life goals and prepare for the future of our surviving family. Very commonly, professionals for funeral homes in Orlando and throughout the country are met with the difficulty of explaining our natural struggle with life and the questions of mortality. Current studies are revealing that the average life expectancy of people around the world is steadily rising, but American lifespans are among the shortest of the wealthier nations. However, many common ailments that cause fatal results can be easily remedied, lessened, or avoided with practical healthy life tips.    

4 Easy Tips for Longevity

  • Exercise Habits

Heart disease is the leading cause of death for both men and women in America and throughout the world. Heart disease is caused by a variety of factors, but as our culture becomes increasingly less active, our overall lack of exercise contributes greatly to poor cardiovascular health. Experts recommend at least 30 minutes of physical exercise daily but speak to your doctor about the type of habits that would work best towards your own longevity. Staying in shape also improves the body’s ability to fight off illnesses like influenza and pneumonia that are also listed in the top ten causes of death.

  • Eating Habits

Diet is also a major influence on how we respond to heart disease as well as kidney disease and diabetes, two other common causes of death in Americans. Unhealthy foods and overconsumption can lead to plaque buildup in arteries, nutritional deficiencies, insulin resistance, and many other debilitating symptoms. Poor dietary choices over a lifetime can result in a myriad of symptoms that combined will shorten your lifespan by years.   

  • Smoking Habits

Every medical professional in the field from physicians to therapists to Orlando funeral homes will universally agree that smoking detrimental to a long and healthy life. Smoking will reduce your life expectancy by 10 years, and studies show that quitting before the age of 40 reduces the risk of death by 90%. Respiratory disease and cancer are among the leading causes of death in adults. Furthermore, the long term effects of nicotine can fill your final years of life with unpleasant medical procedures and other ailments.   

  • Drinking Habits

While some studies have suggested that moderate consumptions of red wine can aid a healthy heart, heavy alcohol consumption over a lifetime can shorten one’s lifespan by nearly two decades. Much like smoking, excessive drinking causes unnecessary strain to the brain, liver, and heart, as well as weaken the immune system towards illnesses that can become fatal in later years.

Staying Mentally and Emotional Resilient

Mental wellness is as equally important to your longevity as any physical care. In recent years, sadly, suicide has become one of the most causes of death for Americans in every age group. Orlando funeral homes and other various resources will often recommend counseling and support groups for any of the various reasons that can cause emotional stress. Studies have shown that happiness and mental acuity are traits that must be exercised just as we would for our heart of lungs. As you follow these steps for a fuller longer life, remember to always be caring for yourself both inside and out so that your days will be healthy and numerous.